Houston Chiropractor Office : Chiropractic Care

Family oriented Houston Chiropractic Clinic offers its patients lifelong wellness and best physical health through a balanced program of education, adjustments and exercise. Discover the natural benefits our Chiropractor provides.

Back Pain: Causes, Symptoms, and Treatments

Back pain is one of the most common medical problems in the world. It is estimated that 80% of adults will experience back pain at some point. Back pain can range from mild to severe and can be short-term or long-term.

There are many different causes of back pain. Some of the most common causes include:

  • Muscle strain or spasm is the most common cause of back pain. It can be caused by lifting something heavy, poor posture, or repetitive movements.
  • Degenerative disc disease: This is a condition that occurs when the discs in your spine break down over time. This can cause pain, stiffness, and numbness in your back.
  • Herniated disc: This is a condition that occurs when the disc in your spine bulges out and puts pressure on a nerve. This can cause pain, numbness, and weakness in your back and your leg.
  • Sciatica: This condition occurs when the sciatic nerve, which runs from your lower back down your leg, is compressed or irritated. This can cause pain, numbness, and weakness in your back and leg.

The symptoms of back pain can vary depending on the cause. Some of the most common symptoms include:

  • Pain in your back
  • Stiffness in your back
  • Numbness or tingling in your back or leg
  • Weakness in your back or leg
  • Pain that gets worse with activity
  • Pain that gets better with rest

If you are experiencing back pain, it is important to see a doctor to get a diagnosis and treatment. There are many different treatments available for back pain, including:

  • Rest: This is the first line of treatment for most cases of back pain. It is important to rest your back until the pain and inflammation have subsided.
  • Ice and heat therapy: Ice and heat therapy can help to reduce pain and inflammation. You can apply ice for 20 minutes at a time, several times a day. You can also apply heat for 20 minutes at a time, several times a day.
  • Over-the-counter pain medication: Over-the-counter pain medication, such as ibuprofen or acetaminophen, can help to relieve pain.
  • Stretching and strengthening exercises: Stretching and strengthening exercises can help to improve your flexibility and strength, which can help to prevent future back pain.
  • Chiropractic care: Chiropractic care can help to align your spine and reduce pain.
  • Physical therapy: Physical therapy can help you to learn how to manage your back pain and prevent future flare-ups.
  • Injections: Injections, such as cortisone injections, can help to reduce pain and inflammation.
  • Surgery: Surgery is a last resort for back pain. It is only used in cases where other treatments have failed to relieve pain.

If you are experiencing back pain, it is important to see a doctor to get a diagnosis and treatment. There are many different treatments available for back pain, and the best treatment for you will depend on the cause of your pain.

Here are some tips to help prevent back pain:

  • Maintain good posture.
  • Lift heavy objects with your legs, not your back.
  • Avoid sitting or standing for long periods of time.
  • Get regular exercise.
  • Stretch your back regularly.
  • Lose weight if you are overweight or obese.
  • Quit smoking.
  • Manage stress.

By following these tips, you can help to prevent back pain and keep your back healthy.

 

For a healthier YOU, contact our Houston Chiropractic Office today!

Our Houston, Texas Chiro web site & office are dedicated to providing you with the best information about Chiropractic treatments that can restore your body’s innate ability to heal and renew itself. Through spine corrective techniques, home exercises, proper posture, & mindful workplace precautions, lower back pain prevention and relief is entirely possible without surgery. We invite you to review remedies suggested, read our testimonials, print a discount exam coupon and consider scheduling an evaluation appointment soon!